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Savory Clafouti (Choose Your Veggies and Spices) Recipe

Savory Clafouti (Choose Your Veggies and Spices) Recipe

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Savory Clafouti (Choose Your Veggies and Spices)

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Ingredients:

Serving

1/2 cup milk
1/4 cup heavy cream (can lighten and use more milk)
1 egg
1/4 cup flour (can reduce by half)
1 tbsp butter
1/4 cup cheese, grated
1/2 cup vegetables
herbs
salt
pepper

Directions:

Preheat oven to 350.
If you are going to make a pie scale to serve 8 and bake longer. I use ramekins.
In large measuring cup or bowl with spout, whisk milk, cream, egg, salt and pepper. Gradually whisk in the flour and herbs chosen.
Arrange your chosen stuff . It should fill the ramekin to about 1/4 to 1/2 inch below top - most ramekins have a natural line.
Pour liquid to cover.
Place ramekins on sheet pan of some sort and pour in about 1/2 of water. this is not necessary, but nice.
Bake ramekins 35 minutes. If a pie 50-60 minutes.
I like to serve while still hot. Can be served at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	364.97 Kcal (1528 kJ)
Calories from fat	194.06 Kcal
		% Daily Value*
Total Fat	21.56g	33%
Cholesterol	129.88mg	43%
Sodium	699.38mg	29%
Potassium	316.56mg	7%
Total Carbs	30.55g	10%
Sugars	3.19g	13%
Dietary Fiber	4.44g	18%
Protein	13.96g	28%
Vitamin C	6.1mg	10%
Vitamin A	0.1mg	2%
Iron	2.3mg	13%
Calcium	307.2mg	31%

Amount Per 100 g
Calories	176.68 Kcal (740 kJ)
Calories from fat	93.94 Kcal
		% Daily Value*
Total Fat	10.44g	33%
Cholesterol	62.87mg	43%
Sodium	338.56mg	29%
Potassium	153.24mg	7%
Total Carbs	14.79g	10%
Sugars	1.54g	13%
Dietary Fiber	2.15g	18%
Protein	6.76g	28%
Vitamin C	2.9mg	10%
Iron	1.1mg	13%
Calcium	148.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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