Savory Chicken Hash (Aaron McCargo, Jr.) Recipe

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Savory Chicken Hash (Aaron McCargo, Jr.)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. Bring a large pot or water to a boil over medium heat. Add the potatoes and cook until tender, about 12 to 14 minutes. Drain and set aside.
  3. In a large oven-proof skillet over medium-high heat, add the butter. Add the onions, bell peppers and garlic and saute for a few minutes. Add the cayenne, salt, pepper, smoked paprika and oregano. Stir in the chicken and cook for 4 to 5 minutes until chicken is warmed through. Season with more salt and pepper, if needed. Stir in the chicken stock to add some moisture, along with the parsley and lemon juice. Allow to simmer for a few minutes. Add the cooked potatoes and put into the oven until the potatoes are crunchy, about 10 minutes. Remove from the oven and transfer to a serving bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.34 Kcal (2204 kJ)
Calories from fat 413.49 Kcal
% Daily Value*
Total Fat 45.94g 71%
Cholesterol 151.77mg 51%
Sodium 2152.66mg 90%
Potassium 474.23mg 10%
Total Carbs 9.82g 3%
Sugars 5.23g 21%
Dietary Fiber 2.8g 11%
Protein 18.52g 37%
Vitamin C 68.3mg 114%
Vitamin A 1.6mg 53%
Iron 27.2mg 151%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 205.1 Kcal (859 kJ)
Calories from fat 161.13 Kcal
% Daily Value*
Total Fat 17.9g 71%
Cholesterol 59.14mg 51%
Sodium 838.83mg 90%
Potassium 184.8mg 10%
Total Carbs 3.83g 3%
Sugars 2.04g 21%
Dietary Fiber 1.09g 11%
Protein 7.22g 37%
Vitamin C 26.6mg 114%
Vitamin A 0.6mg 53%
Iron 10.6mg 151%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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