Directions:
- Preheat oven to 400 degrees.
- In a large bowl, combine peeled and cubed squash, olive oil, parsley, salt, pepper, garlic and shallots. Toss to coat.
- Place in an ungreased, shallow, 9 by 13 baking dish or a 3 qt casserole dish.
- Bake in oven uncovered for 40-50 minutes or until tender.
- Sprinkle 1/3 cup of Parmesan cheese on top and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.8 Kcal (1218 kJ) | ||
| Calories from fat | 79.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 713.05mg | 30% | |
| Potassium | 1508.49mg | 32% | |
| Total Carbs | 53.21g | 18% | |
| Sugars | 10.23g | 41% | |
| Dietary Fiber | 8.88g | 36% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 86.8mg | 145% | |
| Vitamin A | 4mg | 132% | |
| Iron | 4.4mg | 24% | |
| Calcium | 288.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 65.82 Kcal (276 kJ) | ||
| Calories from fat | 17.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 14% | |
|---|---|---|---|
| Cholesterol | 1.07mg | 2% | |
| Sodium | 161.39mg | 30% | |
| Potassium | 341.42mg | 32% | |
| Total Carbs | 12.04g | 18% | |
| Sugars | 2.31g | 41% | |
| Dietary Fiber | 2.01g | 36% | |
| Protein | 1.68g | 15% | |
| Vitamin C | 19.7mg | 145% | |
| Vitamin A | 0.9mg | 132% | |
| Iron | 1mg | 24% | |
| Calcium | 65.3mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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