Sauteed Zucchini with Feta Recipe

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Sauteed Zucchini with Feta
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Ingredients:

Directions:

  1. In a 12-inch skillet, heat the oil on low. Slowly saute the zucchini and garlic, with a little salt, until golden and slightly caramelized, about 20 minutes. Season with salt and pepper. Mix in parsley or basil, cilantro and feta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.66 Kcal (488 kJ)
Calories from fat 98.92 Kcal
% Daily Value*
Total Fat 10.99g 17%
Cholesterol 16.69mg 6%
Sodium 211.87mg 9%
Potassium 75.46mg 2%
Total Carbs 1.71g 1%
Sugars 0.8g 3%
Dietary Fiber 0.22g 1%
Protein 3.07g 6%
Vitamin C 8.2mg 14%
Iron 0.5mg 3%
Calcium 102mg 10%
Amount Per 100 g
Calories 298.65 Kcal (1250 kJ)
Calories from fat 253.22 Kcal
% Daily Value*
Total Fat 28.14g 17%
Cholesterol 42.72mg 6%
Sodium 542.4mg 9%
Potassium 193.18mg 2%
Total Carbs 4.38g 1%
Sugars 2.06g 3%
Dietary Fiber 0.57g 1%
Protein 7.86g 6%
Vitamin C 21mg 14%
Iron 1.3mg 3%
Calcium 261.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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