Directions:
- Preheat skillet over medium high heat. Add oil, then butter. When butter melts, add red peppers and squash. Saute 12 to 14 minutes until squash is tender. Add salt, pepper and parsley. Add chives or scallions if you would like a layer of light onion flavor on the dish as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.26 Kcal (370 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 15% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 2.52mg | 0% | |
| Potassium | 32.99mg | 1% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 6.4mg | 36% | |
| Calcium | 6.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 269.92 Kcal (1130 kJ) | ||
| Calories from fat | 261.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 15% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 5% | |
| Sodium | 7.7mg | 0% | |
| Potassium | 100.88mg | 1% | |
| Total Carbs | 2.8g | 0% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 0.88g | 1% | |
| Protein | 0.53g | 0% | |
| Vitamin C | 55.6mg | 30% | |
| Vitamin A | 1.3mg | 15% | |
| Iron | 19.7mg | 36% | |
| Calcium | 19.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cajun Shrimp Linguine
Creamy cajun shrimp linguine, Water and 20 more.. -
Creamy Cajun Shrimp Linguine
Water, Fat-free , less-sodium chicken broth and 10 more.. -
Tahini Dressing over Mediterranean Salad
Sesami tahini, Extra virgin olive oil and 14 more.. -
Potted Chicken Rilletes
Extra-virgin olive oil, divided and 17 more.. -
Pepper Steak With Butter Bean Mash and Portabella Mushrooms.
Anchovy essence, Butter, softened, Extra virgin olive oil and 17 more.. -
Hunter's Hero (Guy Fieri)
Extra-virgin olive oil, Red onion, diced to equal 1 cup and 24 more.. -
Poached Codfish Steaks With Egg Sauce (Torsk Med Eggesaus)
Salt, Fresh codfish steaks, sliced 3/4 inch thick, Butter and 10 more.. -
White Cheddar-And-Squash Casserole
Butter, divided, Onion, chopped, Yellow squash, sliced and 7 more.. -
White Cheddar-and-Squash Casserole
Butter, divided, Onion, chopped, Yellow squash, sliced and 7 more.. -
Roasted Red Bell Peppers With Sherry Vinegar
Red bell peppers and 6 more..
Also Try
-
-
Sauteed Yellow Squash with onion (for 1 or 2)
Yellow squash, sliced into 1/4 inches,look for good colour and 4 more.. -
Sauteed Yellow Squash, Zucchini and Roasted Red Peppers
Onion, sliced thinly, Yellow squash, sliced and 6 more.. -
-
Janet's Sauteed Yellow Squash and Spinach
Squash, Chopped sweet onion, Chopped fresh spinach and 5 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
