Sauteed Watercress Recipe

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Ingredients:

Serving

1/2 tbsp vegetable oil
2 large bunches of watercress, large stems trimmed
salt and freshly ground pepper

Directions:

Heat the vegetable oil in a medium skillet. Add the watercress and stir constantly until wilted, about 1 minute. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.79 Kcal (62 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Sodium	0.51mg	0%
Potassium	4.13mg	0%
Total Carbs	0.01g	0%
Dietary Fiber	0.01g	0%
Protein	0.03g	0%
Vitamin C	0.5mg	1%
Calcium	1.5mg	0%

Amount Per 100 g
Calories	501.41 Kcal (2099 kJ)
Calories from fat	518.64 Kcal
		% Daily Value*
Total Fat	57.63g	3%
Sodium	17.37mg	0%
Potassium	139.83mg	0%
Total Carbs	0.42g	0%
Dietary Fiber	0.42g	0%
Protein	0.85g	0%
Vitamin C	18.2mg	1%
Calcium	50.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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