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Sauteed Turkey Cutlets With Cranberry Orange Glaze Recipe

Sauteed Turkey Cutlets With Cranberry Orange Glaze Recipe

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Sauteed Turkey Cutlets With Cranberry Orange Glaze

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Ingredients:

Serving

1 large egg white
1/2 tsp salt
1 cup fine dry breadcrumb, seasoned with
ground pepper
3/4 lb turkey cutlets, pounded to 1/3-inch thickness between sheets of plastic wrap (4 cutlets)
1 cup cranberry juice
2 tbsp lightly packed brown sugar
2 tbsp cider vinegar
1/4 tsp freshly grated orange zest
vegetable oil (for frying )

Directions:

In a bowl whisk the egg white and the salt until the mixture is frothy and in a shallow dish have the bread crumbs ready.
Dip the cutlets in the egg white, letting the excess drip off, coat them with the bread crumbs, patting the crumbs to make them adhere, and transfer the cutlets to a rack set on a baking sheet. Chill the cutlets, uncovered, for 15 minutes.
While the cutlets are chilling, in a small saucepan boil the cranberry juice until it is reduced to about 1/2 cup, add the brown sugar and the vinegar, and boil the mixture until it is syrupy and reduced to about 3 tablespoons. Stir in the zest and keep the glaze warm.
In a large heavy skillet heat 1/4 inch of the oil over moderately high heat until it is hot but not smoking and in it fry the cutlets in 2 batches, turning them once, for 1 1/2 minutes.
Transfer the cutlets to paper towels, let them drain, and divide them between plates. Drizzle the cutlets with the glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.04 Kcal (955 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	4%
Cholesterol	55.27mg	18%
Sodium	469.92mg	20%
Potassium	362.56mg	8%
Total Carbs	23.13g	8%
Sugars	13.51g	54%
Dietary Fiber	0.61g	2%
Protein	26.75g	54%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	99.66 Kcal (417 kJ)
Calories from fat	9.02 Kcal
		% Daily Value*
Total Fat	1g	4%
Cholesterol	24.16mg	18%
Sodium	205.38mg	20%
Potassium	158.45mg	8%
Total Carbs	10.11g	8%
Sugars	5.91g	54%
Dietary Fiber	0.26g	2%
Protein	11.69g	54%
Vitamin C	2.6mg	10%
Iron	0.7mg	8%
Calcium	15.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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