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Sauteed Squash and Zucchini Recipe

Sauteed Squash and Zucchini Recipe

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Ingredients:

Serving

Directions:

Slice zucchini and squash very thin. Heat olive oil and saute onion until tender. Add zucchini and squash. Toss until tender and crisp. Add salt and pepper. Serve immediately (if it sits to long it will become mushy).
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.76 Kcal (1108 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	2.12mg	0%
Potassium	231.16mg	5%
Total Carbs	3.12g	1%
Sugars	0.8g	3%
Dietary Fiber	0.84g	3%
Protein	1.52g	3%
Vitamin C	16.4mg	27%
Iron	0.4mg	2%
Calcium	13.8mg	1%

Amount Per 100 g
Calories	287.78 Kcal (1205 kJ)
Calories from fat	273.91 Kcal
		% Daily Value*
Total Fat	30.43g	43%
Sodium	2.3mg	0%
Potassium	251.26mg	5%
Total Carbs	3.39g	1%
Sugars	0.87g	3%
Dietary Fiber	0.91g	3%
Protein	1.65g	3%
Vitamin C	17.8mg	27%
Iron	0.5mg	2%
Calcium	15mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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