Sauteed Spinach With Red Onion Recipe

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Ingredients:

Serving

3 tbsp extra-virgin olive oil
1 large red onion, sliced
2 cloves garlic, minced
1/4 cup reduced-sodium chicken broth
1 tbsp soy sauce
1/4 tsp crushed red pepper flakes
1/4 tsp salt
1/2 tsp freshly ground black pepper
2 bag (10 oz size) prewashed spinach
1 lemon , zest of

Directions:

Heat the oil in a very large pot over medium heat.
Add the onion and garlic and cook until tender, about 8 minutes.
Add the broth, soy sauce, red pepper flakes, salt, and pepper.
Add one third of the spinach and cook until it begins to wilt, about 2 minutes.
Continue adding the spinach one large handful at a time, sauteing just until it begins to wilt before adding more.
Transfer the mixture to a bowl, sprinkle with lemon zest, and serve

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.1 Kcal (520 kJ)
Calories from fat	100.11 Kcal
		% Daily Value*
Total Fat	11.12g	17%
Sodium	433.69mg	18%
Potassium	107.44mg	2%
Total Carbs	5.64g	2%
Sugars	2.05g	8%
Dietary Fiber	1.34g	5%
Protein	1.29g	3%
Vitamin C	11mg	18%
Iron	0.3mg	2%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	146.07 Kcal (612 kJ)
Calories from fat	117.84 Kcal
		% Daily Value*
Total Fat	13.09g	17%
Sodium	510.49mg	18%
Potassium	126.46mg	2%
Total Carbs	6.64g	2%
Sugars	2.41g	8%
Dietary Fiber	1.57g	5%
Protein	1.51g	3%
Vitamin C	13mg	18%
Iron	0.3mg	2%
Calcium	21.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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