Sautéed Spinach With Red Onion Recipe

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Sautéed Spinach With Red Onion
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Ingredients
10
Count
Nutrition
83
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a very large pot over medium heat.
  2. Add the onion and the garlic and cook until almost tender, about 6 minutes. Add the broth, soy sauce, red pepper flakes, salt and pepper.
  3. Add one third of the spinach and cook it until it just begins to wilt. Continue adding the spinach one large handful at a time, sautéing just until it begins to wilt before adding more.
  4. Transfer the mixture to a bowl, sprinkle with lemon zest and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.73 Kcal (346 kJ)
Calories from fat 66.74 Kcal
% Daily Value*
Total Fat 7.42g 11%
Sodium 289.13mg 12%
Potassium 71.62mg 2%
Total Carbs 3.76g 1%
Sugars 1.37g 5%
Dietary Fiber 0.89g 4%
Protein 0.86g 2%
Vitamin C 7.3mg 12%
Iron 0.2mg 1%
Calcium 12.4mg 1%
Amount Per 100 g
Calories 146.07 Kcal (612 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 11%
Sodium 510.49mg 12%
Potassium 126.46mg 2%
Total Carbs 6.64g 1%
Sugars 2.41g 5%
Dietary Fiber 1.57g 4%
Protein 1.51g 2%
Vitamin C 13mg 12%
Iron 0.3mg 1%
Calcium 21.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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