Sauteed Spinach With Pecans And Feta Recipe

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Ingredients:

Serving

3 (6oz) bags baby spinach (about 16 cups)
1/4 cup water
2 tbsp extra virgin olive oil,plus 2 tsp. for drizzling
3 large shallots ,slice thin crosswise(about1 cup)
table salt
2 tsp red wine vinegar
1/3 cup chopped pecans(toasted )
11/2 oz. feta cheese,crumbled (about 1/4cup)

Directions:

Place spinach and water in a large microwave-safe bowl. cover bowl with large microwave-safe dinner plate(plate should completely cover bowl and not rest on spinach.. Microwave on high power until spinach is wilted and decreased in volume by half,3-4 mins. Using potholders,remove bowl from the microwave and keep covered for 1 min. Carefully remove plate and transfer spinach to a colander set in the sink.. Using back of rubber spatula,gently press spinach against colender to release excess liquid. transfer spinach to cutting board and rough chop. Return to colander and press a second time.
Heat 2 Tbs. oil and shallots in 10 skillet over medium-high heat. Cook,stirring constantly,until shallots are golden brown,3-5 mins. Add spinach to skillet,using tongs to stir and coat with oil. Sprinkle with 1/4 tsp salt and continue stirring with tongs until spinach is uniformly wilted and glossy green,about 2 mins.. Sprinkle with vinegar and pecans;stir to combine. Drizzle with remaining 2 tsp. oil and sprinkle with feta. Season with salt to taste and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.99 Kcal (1742 kJ)
Calories from fat	270.27 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	34.69mg	12%
Sodium	544.17mg	23%
Potassium	1153.33mg	25%
Total Carbs	28.22g	9%
Sugars	11.34g	45%
Dietary Fiber	7.53g	30%
Protein	14.38g	29%
Vitamin C	42.8mg	71%
Iron	5.7mg	32%
Calcium	368.3mg	37%

Amount Per 100 g
Calories	131.76 Kcal (552 kJ)
Calories from fat	85.61 Kcal
		% Daily Value*
Total Fat	9.51g	46%
Cholesterol	10.99mg	12%
Sodium	172.36mg	23%
Potassium	365.31mg	25%
Total Carbs	8.94g	9%
Sugars	3.59g	45%
Dietary Fiber	2.39g	30%
Protein	4.56g	29%
Vitamin C	13.6mg	71%
Iron	1.8mg	32%
Calcium	116.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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