Sauteed Sole Florentine Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

1 1/2 lb sole fillets
1/2 tsp salt, divided
1/2 tsp ground white pepper, divided
1/2 cup all-purpose flour, divided
1 tsp paprika
1/4 cup plus 2 tbsp butter, melted and divided
1 (10-oz) package frozen chopped spinach, thawed and drained
1/4 cup butter
2 cups half-and-half
1 cup (4 oz) shredded swiss cheese, divided
1 tbsp lemon juice
1/4 cup fine, dry breadcrumbs
2 tbsp grated parmesan cheese
2 tbsp minced fresh parsley

Directions:

Rinse fillets, and pat dry; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Combine 3 tablespoons flour and paprika; dredge fillets in flour mixture.
Saute one-third of fillets in 1 tablespoon butter in a skillet over medium heat 1 minute on each side or until opaque. Remove from skillet. Repeat procedure with remaining fillets and 2 tablespoons butter.
Saute spinach in 2 tablespoons butter in a skillet over medium heat 1 minute.
Melt 1/4 cup butter in a heavy saucepan over medium heat; add remaining 1/4 cup plus 1 tablespoon flour. Cook 1 minute, stirring constantly with a wire whisk. Add half-and-half. Cook, stirring constantly, until thickened. Add 1/2 cup Swiss cheese, lemon juice, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Stir 3/4 cup cheese sauce into spinach mixture. Spread in a greased 11- x 7- x 1 1/2-inch baking dish. Arrange fillets over spinach; pour remaining sauce over fillets.
Combine remaining 1/2 cup Swiss cheese, breadcrumbs, Parmesan cheese, parsley, and remaining 1 tablespoon melted butter. Sprinkle over casserole. Bake at 375° for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.43 Kcal (1660 kJ)
Calories from fat	264.55 Kcal
		% Daily Value*
Total Fat	29.39g	45%
Cholesterol	127.35mg	42%
Sodium	622.56mg	26%
Potassium	344.99mg	7%
Total Carbs	13.99g	5%
Sugars	0.44g	2%
Dietary Fiber	0.77g	3%
Protein	19.66g	39%
Vitamin C	3.8mg	6%
Vitamin A	0.2mg	8%
Iron	0.5mg	3%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	159.06 Kcal (666 kJ)
Calories from fat	106.15 Kcal
		% Daily Value*
Total Fat	11.79g	45%
Cholesterol	51.1mg	42%
Sodium	249.79mg	26%
Potassium	138.42mg	7%
Total Carbs	5.61g	5%
Sugars	0.18g	2%
Dietary Fiber	0.31g	3%
Protein	7.89g	39%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	73.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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