Directions:
- In a small bowl, combine rice vinegar, lime juice, ginger, parsley, garlic, and salt. Set mignonette aside.
- Gently lift (but don't detach) each side of the back shell of the crab and pull off and discard the soft gills; lay shell back in place. Rinse crab and pat dry. Coat crab with flour and shake off excess.
- Melt butter in an 11- to 12-inch nonstick frying pan over medium-high heat. Add crabs and brown well, turning once or twice, about 7 minutes total. Lift from pan and drain briefly on paper towels.
- Serve crabs hot and drizzle to taste with mignonette.
- Nutritional analysis per crab.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.32 Kcal (1019 kJ) | ||
| Calories from fat | 215.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.9g | 37% | |
|---|---|---|---|
| Cholesterol | 64.46mg | 21% | |
| Sodium | 1017.26mg | 42% | |
| Potassium | 177.87mg | 4% | |
| Total Carbs | 7.06g | 2% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 135.16 Kcal (566 kJ) | ||
| Calories from fat | 119.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.28g | 37% | |
|---|---|---|---|
| Cholesterol | 35.81mg | 21% | |
| Sodium | 565.1mg | 42% | |
| Potassium | 98.81mg | 4% | |
| Total Carbs | 3.92g | 2% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.19g | 4% | |
| Vitamin C | 6.4mg | 19% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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