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Sautéed Shrimp with Arugula and Tomatoes Recipe

Sautéed Shrimp with Arugula and Tomatoes Recipe

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Sautéed Shrimp with Arugula and Tomatoes

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

1 tbsp olive oil
1 cup cherry or grape tomatoes
1 clove garlic minced
1 lb large shrimp peeled and deveined
4 oz wild or baby arugula (4 cups)
1 tbsp fresh lemon juice
salt and pepper

Directions:

In a large skillet, heat oil over medium-high. Add tomatoes and cook, stirring often, until they blister, about 2 minutes. Add garlic and cook until fragrant, 30 seconds. Add shrimp and cook, stirring often, until almost opaque throughout, about 4 minutes. Add arugula, season with salt and pepper, and toss until wilted, 1 minute. Add lemon juice and toss to combine. (Source: Everyday Food magazine, June 2010)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.24 Kcal (1692 kJ)
Calories from fat	227.24 Kcal
		% Daily Value*
Total Fat	25.25g	39%
Cholesterol	65.76mg	22%
Sodium	1301.44mg	54%
Potassium	173.7mg	4%
Total Carbs	37.2g	12%
Sugars	2.89g	12%
Dietary Fiber	1.55g	6%
Protein	9.72g	19%
Vitamin C	4.7mg	8%
Iron	1.3mg	7%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	201.53 Kcal (844 kJ)
Calories from fat	113.29 Kcal
		% Daily Value*
Total Fat	12.59g	39%
Cholesterol	32.78mg	22%
Sodium	648.82mg	54%
Potassium	86.6mg	4%
Total Carbs	18.55g	12%
Sugars	1.44g	12%
Dietary Fiber	0.77g	6%
Protein	4.84g	19%
Vitamin C	2.4mg	8%
Iron	0.7mg	7%
Calcium	33.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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