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Sauteed Scallops with Wild Mushrooms and Frisee (Mario Batali) Recipe

Sauteed Scallops with Wild Mushrooms and Frisee (Mario Batali) Recipe

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Sauteed Scallops with Wild Mushrooms and Frisee (Mario Batali)

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Ingredients:

Serving

12 large sea scallops
4 tbsp virgin olive oil
4 shallots, thinly sliced
1/2 lb mixed mushrooms , oyster , chanterelle , crimini, sliced 1/4-inch thick
4 tbsp balsamic vinegar
3 heads frisee, washed and spun dry
extra virgin olive oil for garnish

Directions:

Season scallops with pepper only and set aside.
In a 10 to 12-inch non-stick pan, heat 2 tablespoons olive oil until smoking. Place scallops in and do not move them. Allow them to cook until crisp and golden brown, unmoved for 5 to 6 minutes. In a 12 to 14-inch saute pan, heat remaining oil until smoking over high heat. Add shallots and saute until softened, about 3 to 4 minutes. Add mushrooms and toss 3 to 4 minutes until softened. Add vinegar and then frisee. Toss quickly, season with salt and pepper and divide among 4 plates. Without turning the scallops, remove and arrange 3 on each salad. Drizzle with great oil and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.82 Kcal (1017 kJ)
Calories from fat	143.4 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Sodium	245.63mg	10%
Potassium	407.01mg	9%
Total Carbs	23.69g	8%
Sugars	11.2g	45%
Dietary Fiber	3.3g	13%
Protein	3.87g	8%
Vitamin C	8.8mg	15%
Iron	1.3mg	7%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	122.95 Kcal (515 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	25%
Sodium	124.38mg	10%
Potassium	206.09mg	9%
Total Carbs	11.99g	8%
Sugars	5.67g	45%
Dietary Fiber	1.67g	13%
Protein	1.96g	8%
Vitamin C	4.5mg	15%
Iron	0.6mg	7%
Calcium	24.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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