Directions:
- Pat salmon dry between paper towels and sprinkle with salt and pepper. In a 12-inch non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté salmon, skin side down, 3 minutes. Reduce heat to moderate and cook salmon 4 minutes more. Turn salmon and sauté over moderately high heat 2 minutes. Reduce heat to moderate and cook until just cooked though, about 3 minutes more.
- In a food processor blend pesto with 1 tablespoon hot water, adding additional hot water if necessary to reach desired consistency.
- Serve pesto over salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.81 Kcal (91 kJ) | ||
| Calories from fat | 22.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 0.15mg | 0% | |
| Potassium | 0.02mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 300 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.33g | 4% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 0.33mg | 0% | |
| Calcium | 6.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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