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Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce Recipe

Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce Recipe

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Sauteed Rainbow Trout With Green Tomato and Blackberry Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 450* F.
Put the tomato and lemon juice in a food processor (or blender) and puree it. Transfer tomato puree to a medium saucepan and heat over medium heat, bringing it just to a low boil.
Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
Lightly flour both sides of the trout and sprinkle it with salt and pepper.
Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown.
Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	350.58 Kcal (1468 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	93.81mg	31%
Sodium	67.03mg	3%
Potassium	1023.34mg	22%
Total Carbs	38.84g	13%
Sugars	27.92g	112%
Dietary Fiber	4.65g	19%
Protein	33.91g	68%
Vitamin C	31.8mg	53%
Iron	2.9mg	16%
Calcium	142.8mg	14%

Amount Per 100 g
Calories	102.99 Kcal (431 kJ)
Calories from fat	12.88 Kcal
		% Daily Value*
Total Fat	1.43g	7%
Cholesterol	27.56mg	31%
Sodium	19.69mg	3%
Potassium	300.64mg	22%
Total Carbs	11.41g	13%
Sugars	8.2g	112%
Dietary Fiber	1.37g	19%
Protein	9.96g	68%
Vitamin C	9.3mg	53%
Iron	0.8mg	16%
Calcium	42mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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