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Sauteed Pork Tenderloin Medallions With Lemon-Garlic Sauce Recipe

Sauteed Pork Tenderloin Medallions With Lemon-Garlic Sauce Recipe

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Sauteed Pork Tenderloin Medallions With Lemon-Garlic Sauce

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Ingredients:

Serving

1 pork tenderloin, trimmed (1 lb)
1/4 tsp salt, divided
1/4 tsp black pepper
2 tsp olive oil, divided
2 garlic cloves, minced
1/2 cup dry white wine (for non-alcoholic , substitute low-sodium chicken broth)
1/2 cup low sodium chicken broth
1 lemon , juice of
1 tbsp lemon zest, grated
1 tbsp chopped fresh parsley or 1 1/2 tsp chopped fresh sage or 1 1/2 tsp rosemary

Directions:

Cut pork into 12 slices, about 1-inch thick. Sprinkle pork on all sides with 1/8 teaspoon of the salt and 1/4 teaspoon of the pepper. Heat 1 teaspoon of the oil in a large heavy skillet over medium-high heat. Add the pork and cook, turning once, until the pork is well browned and internal temperature reaches 145 degrees F, about 1 1/2 minutes on each side. Transfer pork to serving platter and cover to keep warm.
Add the remaining 1 teaspoon oil to skillet. Add garlic and cook, stirring constantly, until garlic is fragrant, about 30 seconds. Add the wine and broth. Increase heat to high and cook, stirring to scrape up the browned bits from the bottom of the skillet, until the liquid is reduced by two thirds, about 5 minutes.
Remove the skillet from the heat and stir in the remaining 1/8 teaspoon salt, remaining 1/8 teaspoon pepper, the lemon zest and juice, and the parsley. Serve the pork medallions drizzled with the sauce (makes a generous 1/3 cup; about 1 1/2 tablespoons per serving).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.54 Kcal (752 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	7%
Cholesterol	73.69mg	25%
Sodium	217.01mg	9%
Potassium	532.25mg	11%
Total Carbs	3.13g	1%
Sugars	0.75g	3%
Dietary Fiber	0.53g	2%
Protein	24.69g	49%
Vitamin C	9.4mg	16%
Iron	1.4mg	8%
Calcium	18mg	2%

Amount Per 100 g
Calories	91.52 Kcal (383 kJ)
Calories from fat	22.23 Kcal
		% Daily Value*
Total Fat	2.47g	7%
Cholesterol	37.57mg	25%
Sodium	110.62mg	9%
Potassium	271.32mg	11%
Total Carbs	1.6g	1%
Sugars	0.38g	3%
Dietary Fiber	0.27g	2%
Protein	12.58g	49%
Vitamin C	4.8mg	16%
Iron	0.7mg	8%
Calcium	9.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.