Sauteed Pears with Pumpkin Seed Praline Cream Recipe

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Sauteed Pears with Pumpkin Seed Praline Cream
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Ingredients:

Directions:

  1. Saute pears in butter for about 3 to 4 minutes or until just soft and golden. Add the vanilla, port and lemon juice. Toss for a couple of minutes just to reduce sauce a little. Remove from heat. Whip cream with icing sugar until peaks begin to form. Fold in the ground praline. Serve over warm pears.
  2. PUMPKIN SEED PRALINE:
  3. In a medium saucepan with heavy bottom on high, heat sugar until melted and starting to turn amber. Add the pumpkin seeds and continue to cook for about 2 minutes or until sugar turns a rich brown caramel color. Be cautious because seeds will pop. Tilt pan to blend sugar, do not stir. Ensure that you have a baking sheet lined with parchment paper ready as mixture is very hot. Remove from heat immediately and pour onto baking sheet. Let cool completely. Transfer to food processor and grind.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.32 Kcal (1169 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 60.99mg 20%
Sodium 77.84mg 3%
Potassium 102.52mg 2%
Total Carbs 31.86g 11%
Sugars 15.86g 63%
Dietary Fiber 2.07g 8%
Protein 6.22g 12%
Vitamin C 4.9mg 8%
Iron 0.3mg 2%
Calcium 99mg 10%
Amount Per 100 g
Calories 172.31 Kcal (721 kJ)
Calories from fat 82.07 Kcal
% Daily Value*
Total Fat 9.12g 23%
Cholesterol 37.62mg 20%
Sodium 48.02mg 3%
Potassium 63.24mg 2%
Total Carbs 19.65g 11%
Sugars 9.78g 63%
Dietary Fiber 1.28g 8%
Protein 3.84g 12%
Vitamin C 3mg 8%
Iron 0.2mg 2%
Calcium 61.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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