Directions:
- Saute pears in butter for about 3 to 4 minutes or until just soft and golden. Add the vanilla, port and lemon juice. Toss for a couple of minutes just to reduce sauce a little. Remove from heat. Whip cream with icing sugar until peaks begin to form. Fold in the ground praline. Serve over warm pears.
- PUMPKIN SEED PRALINE:
- In a medium saucepan with heavy bottom on high, heat sugar until melted and starting to turn amber. Add the pumpkin seeds and continue to cook for about 2 minutes or until sugar turns a rich brown caramel color. Be cautious because seeds will pop. Tilt pan to blend sugar, do not stir. Ensure that you have a baking sheet lined with parchment paper ready as mixture is very hot. Remove from heat immediately and pour onto baking sheet. Let cool completely. Transfer to food processor and grind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.32 Kcal (1169 kJ) | ||
| Calories from fat | 133.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.78g | 23% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 20% | |
| Sodium | 77.84mg | 3% | |
| Potassium | 102.52mg | 2% | |
| Total Carbs | 31.86g | 11% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 6.22g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 99mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.31 Kcal (721 kJ) | ||
| Calories from fat | 82.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 23% | |
|---|---|---|---|
| Cholesterol | 37.62mg | 20% | |
| Sodium | 48.02mg | 3% | |
| Potassium | 63.24mg | 2% | |
| Total Carbs | 19.65g | 11% | |
| Sugars | 9.78g | 63% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 3.84g | 12% | |
| Vitamin C | 3mg | 8% | |
| Iron | 0.2mg | 2% | |
| Calcium | 61.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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