Directions:
- Dissolve the yeast and sugar in 1 cup of warm milk and then add this active yeast mixture to the flour, salt and rest of milk. Autolyse for 20 minutes.
- Then add the whole eggs and butter. Mix the ingredients and knead the dough. Leave the dough (covered with a linen cloth) in warm , draft-free environment to rise until double in size ( for 30-45 minutes).
- Once the dough has doubled in size punch it down.Then add the pumpkin seeds and work them through the dough. Proof for another 30-45 minutes. Shape the loaf and place in a pan .
- Preheat your oven to 500F with a pan withe a cup of water to stem the oven. Bake for 15 minutes at 450 F (230 C), then reduce the temperature to 400 F (200 C) and bake for another 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2489.59 Kcal (10423 kJ) | ||
| Calories from fat | 542.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.23g | 93% | |
|---|---|---|---|
| Cholesterol | 287.48mg | 96% | |
| Sodium | 1414.7mg | 59% | |
| Potassium | 1469.42mg | 31% | |
| Total Carbs | 387.01g | 129% | |
| Sugars | 16.17g | 65% | |
| Dietary Fiber | 13.65g | 55% | |
| Protein | 98.65g | 197% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.9mg | 122% | |
| Calcium | 499.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 258.71 Kcal (1083 kJ) | ||
| Calories from fat | 56.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.26g | 93% | |
|---|---|---|---|
| Cholesterol | 29.87mg | 96% | |
| Sodium | 147.01mg | 59% | |
| Potassium | 152.7mg | 31% | |
| Total Carbs | 40.22g | 129% | |
| Sugars | 1.68g | 65% | |
| Dietary Fiber | 1.42g | 55% | |
| Protein | 10.25g | 197% | |
| Vitamin C | 0.1mg | 2% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.3mg | 122% | |
| Calcium | 51.9mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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