Sauteed or Grilled Ham Steak with Apples Recipe

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Sauteed or Grilled Ham Steak with Apples

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Ingredients

Count

Nutrition

446

Calories

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Ingredients:

Serving

1 lb, 1 inch thick ham steak
2 tbsp butter
1 granny smith apple, peeled, cored, finely diced
1 tsp dijon mustard
1/4 cup hard or apple cider
1/4 cup heavy cream , optional
salt and freshly ground black pepper

Directions:

Remove rind and trim off all but 1/4-inch of outer fat. Cut ham into two serving pieces. Score the fat edge at 1-inch intervals so the steak does not curl during cooking. Lightly saute, ham on both sides in butter for 3 to 4 minutes a side. Remove ham steak to a plate.
Add apple and saute until somewhat soft. Stir in mustard and cider and reduce until the cider has almost entirely evaporated. Add the heavy cream and reduce until slightly thickened. Season to taste with salt and pepper and spoon sauce over steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.77 Kcal (1866 kJ)
Calories from fat	236 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	153.12mg	51%
Sodium	2913.98mg	121%
Potassium	790.24mg	17%
Total Carbs	4.12g	1%
Sugars	3.28g	13%
Dietary Fiber	0.08g	0%
Protein	45.89g	92%
Vitamin C	73.1mg	122%
Vitamin A	0.1mg	5%
Iron	2.3mg	13%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	154.77 Kcal (648 kJ)
Calories from fat	81.94 Kcal
		% Daily Value*
Total Fat	9.1g	40%
Cholesterol	53.16mg	51%
Sodium	1011.71mg	121%
Potassium	274.36mg	17%
Total Carbs	1.43g	1%
Sugars	1.14g	13%
Dietary Fiber	0.03g	0%
Protein	15.93g	92%
Vitamin C	25.4mg	122%
Iron	0.8mg	13%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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