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Sauteed Flounder with Seasoned Brown Butter Recipe

Sauteed Flounder with Seasoned Brown Butter Recipe

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Sauteed Flounder with Seasoned Brown Butter

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Ingredients

Count

Nutrition

1469

Calories

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Ingredients:

Serving

Directions:

Pat fillets dry, season with salt and pepper and dredge in flour and shake off excess flour. In a measuring cup, melt butter in microwave. Heat non-stick skillet over medium high heat. Pour in clear butter and leave milk solids in measuring cup. Place fish in hot butter and cook until golden. Flip fillet and cook other side until golden. Remove golden fish to paper towels to drain. In a small skillet, heat butter over medium high heat until milk solids begin to brown. Stir in lemon juice and parsley. Drizzle browned butter over fillet and serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1468.67 Kcal (6149 kJ)
Calories from fat	718.56 Kcal
		% Daily Value*
Total Fat	79.84g	123%
Cholesterol	194.83mg	65%
Sodium	3828.02mg	160%
Potassium	604.15mg	13%
Total Carbs	149.72g	50%
Sugars	0.16g	1%
Dietary Fiber	16.84g	67%
Protein	39.26g	79%
Vitamin C	9.4mg	16%
Vitamin A	0.6mg	19%
Iron	9.8mg	55%
Calcium	499mg	50%

Amount Per 100 g
Calories	315.64 Kcal (1322 kJ)
Calories from fat	154.43 Kcal
		% Daily Value*
Total Fat	17.16g	123%
Cholesterol	41.87mg	65%
Sodium	822.7mg	160%
Potassium	129.84mg	13%
Total Carbs	32.18g	50%
Sugars	0.03g	1%
Dietary Fiber	3.62g	67%
Protein	8.44g	79%
Vitamin C	2mg	16%
Vitamin A	0.1mg	19%
Iron	2.1mg	55%
Calcium	107.2mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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