Main
Recipes
Course
Side Dishes
Sauteed Escarole with Pine Nuts and Raisins Recipe

Sauteed Escarole with Pine Nuts and Raisins Recipe

Posted by

Rate It!

Sauteed Escarole with Pine Nuts and Raisins

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

1 1/2 tsp olive oil
1/3 cup raisins
2 tbsp pine nuts
3/4 tsp crushed red pepper
4 garlic cloves, minced
1/2 cup vegetable broth
1 lb escarole, coarsely chopped (about 2 heads )
1/4 tsp sea salt
6 lemon wedges

Directions:

Heat oil in a Dutch oven over medium-high heat. Add raisins, nuts, pepper, and garlic; sauté 2 minutes or until nuts are golden brown, stirring constantly.
Add broth and escarole; cook 3 minutes or until wilted. Stir in salt. Serve with lemon wedges.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	82.73 Kcal (346 kJ)
Calories from fat	38.84 Kcal
		% Daily Value*
Total Fat	4.32g	7%
Cholesterol	0.96mg	0%
Sodium	516.97mg	22%
Potassium	223.25mg	5%
Total Carbs	11.77g	4%
Sugars	0.77g	3%
Dietary Fiber	1.21g	5%
Protein	2.03g	4%
Vitamin C	7.2mg	12%
Iron	0.8mg	4%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	69.67 Kcal (292 kJ)
Calories from fat	32.71 Kcal
		% Daily Value*
Total Fat	3.63g	7%
Cholesterol	0.81mg	0%
Sodium	435.39mg	22%
Potassium	188.02mg	5%
Total Carbs	9.91g	4%
Sugars	0.65g	3%
Dietary Fiber	1.02g	5%
Protein	1.71g	4%
Vitamin C	6.1mg	12%
Iron	0.6mg	4%
Calcium	17.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Fontal Polenta with Mushroom Saute

Olive oil, Exotic mushroom blend, chopped and 13 more..
Pota Brata (Irish Flag Soup)

Olive oil, White onions, diced, Carrots, diced and 5 more..
Caprese Scallop Stacks

Zucchini, Sea scallops (about 1-1/2 lb) and 10 more..
Goat Cheese and Spinach Potato Dumplings With Bacon Gravy

Goat cheese, Sharp cheddar cheese, grated and 21 more..
Vegetable and Chickpea Curry

Olive oil, Chopped onion, Thick) slices carrot and 17 more..
Lentil Stew with Spinach and Potatoes

Olive oil, Garlic cloves, chopped, Canned vegetable broth and 7 more..
Smoky Vegetarian Chili

Olive oil, Chopped scallion, Chopped celery and 13 more..
Barley Hoppin’ John

Olive oil, Onion, chopped, Red bell pepper, chopped and 9 more..
Minestrone

Olive oil, Minced onion (about 1 small onion) and 17 more..
Cheesy Polenta with Mushroom Saute

Olive oil, Exotic mushroom blend, chopped and 12 more..
Simple Ceviche

Filets rock cod fish (or other white fish), Lemons, Limes and 13 more..