Sauteed Collard Greens Recipe

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Ingredients

Count

Nutrition

670

Calories

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Ingredients:

Serving

2 lb collards
2 clove minced garlic
3 tbsp olive oil
salt and ground black pepper to taste

Directions:

Wash and drain the collards and cut them into 1-inch ribbons.
Bring a large pot of water to a boil, add collards and cook briefly, about 15 minutes. Drain well.
Heat 3 tablespoons olive oil in a large, deep skillet or other pot over medium heat. Add 2 cloves minced garlic for 1 minute. Add drained collards and cook, stirring 5 to 10 minutes or until collards reach desired texture. If mixture gets too dry, stir in a little chicken broth. Season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.46 Kcal (2807 kJ)
Calories from fat	460.17 Kcal
		% Daily Value*
Total Fat	51.13g	79%
Sodium	155.21mg	6%
Potassium	1955.97mg	42%
Total Carbs	47.33g	16%
Sugars	0.06g	0%
Dietary Fiber	36.4g	146%
Protein	27.57g	55%
Vitamin C	319.3mg	532%
Iron	0.1mg	1%
Calcium	2115.1mg	212%

Amount Per 100 g
Calories	70.21 Kcal (294 kJ)
Calories from fat	48.19 Kcal
		% Daily Value*
Total Fat	5.35g	79%
Sodium	16.25mg	6%
Potassium	204.81mg	42%
Total Carbs	4.96g	16%
Sugars	0.01g	0%
Dietary Fiber	3.81g	146%
Protein	2.89g	55%
Vitamin C	33.4mg	532%
Calcium	221.5mg	212%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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