Sauteed Chicken with Tomatoes and Cilantro Recipe

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Sauteed Chicken with Tomatoes and Cilantro

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Ingredients

Count

Nutrition

171

Calories

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Ingredients:

Serving

2 tbsp olive oil
6 large chicken thighs, skin removed
1 large yellow onion, chopped
4 large garlic cloves, minced
1 28- oz can crushed tomatoes with added puree
2 tbsp red wine vinegar
1 tsp ground cumin
4 dashes hot pepper sauce (such as tabasco)
1/4 cup chopped fresh parsley
3 tbsp chopped fresh cilantro

Directions:

Heat olive oil in heavy large skillet over high heat. Add chicken and sauté until brown, about 4 minutes per side. Transfer chicken to platter.
Reduce heat to medium. Add onion and garlic to skillet and sauté until onion is translucent, about 6 minutes. Add tomatoes, vinegar, cumin and hot pepper sauce. Bring mixture to boil. Return chicken to skillet. Cover and simmer until chicken is cooked through, about 30 minutes. Mix in parsley and cilantro. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.93 Kcal (716 kJ)
Calories from fat	91.89 Kcal
		% Daily Value*
Total Fat	10.21g	16%
Sodium	269.43mg	11%
Potassium	664.11mg	14%
Total Carbs	17.55g	6%
Sugars	8.02g	32%
Dietary Fiber	4.75g	19%
Protein	4.63g	9%
Vitamin C	24.5mg	41%
Iron	2.6mg	15%
Calcium	89mg	9%

Amount Per 100 g
Calories	68.96 Kcal (289 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	16%
Sodium	108.7mg	11%
Potassium	267.93mg	14%
Total Carbs	7.08g	6%
Sugars	3.23g	32%
Dietary Fiber	1.92g	19%
Protein	1.87g	9%
Vitamin C	9.9mg	41%
Iron	1.1mg	15%
Calcium	35.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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