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Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce Recipe

Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce Recipe

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Sauteed Chicken Breasts With Balsamic Vinegar Pan Sauce

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Ingredients:

Serving

1/2 cup reduced-sodium chicken broth
1/2 cup balsamic vinegar
2 tsp honey
1 tbsp butter
1 tbsp olive oil
4 (5 oz) boneless skinless chicken breast halves
1/4 tsp salt (optional)
1/4 tsp fresh ground black pepper
1/4 cup flour
2 tbsp shallots, minced
chopped fresh parsley (recommended ) (optional)

Directions:

Combine broth, vinegar, and honey in a small bowl.
Melt butter and heat oil in a large nonstick pan over low heat.
Place flour in a shallow pan or dish.
Dredge chicken in flour and shake off excess.
Sprinkle chicken with salt and pepper.
Increase heat to medium-high; heat for 2 minutes or until butter browns.
Add chicken to the pan and cook for 4 minutes per side or until golden.
Remove chicken from pan and keep warm.
Add shallots and saute 30 seconds.
Add broth mixture and bring to a boil; cook for 3 minutes or until the liquid is reduced to 1/2 a cup.
Serve sauce over chicken and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.77 Kcal (795 kJ)
Calories from fat	82.37 Kcal
		% Daily Value*
Total Fat	9.15g	14%
Cholesterol	24.36mg	8%
Sodium	523.21mg	22%
Potassium	180.79mg	4%
Total Carbs	18.54g	6%
Sugars	8.05g	32%
Dietary Fiber	1.22g	5%
Protein	7.35g	15%
Vitamin C	0.4mg	1%
Iron	1mg	5%
Calcium	43.4mg	4%

Amount Per 100 g
Calories	156.73 Kcal (656 kJ)
Calories from fat	68.03 Kcal
		% Daily Value*
Total Fat	7.56g	14%
Cholesterol	20.12mg	8%
Sodium	432.12mg	22%
Potassium	149.32mg	4%
Total Carbs	15.32g	6%
Sugars	6.65g	32%
Dietary Fiber	1.01g	5%
Protein	6.07g	15%
Vitamin C	0.4mg	1%
Iron	0.8mg	5%
Calcium	35.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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