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Sautéed Catfish Fillets With Cajun Cream Sauce Recipe

Sautéed Catfish Fillets With Cajun Cream Sauce Recipe

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Sautéed Catfish Fillets With Cajun Cream Sauce

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Ingredients:

Serving

2 lb fresh catfish fillets
1/8 stick butter
1/2 cup flour
1/2 cup heavy cream
1 1/2 tsp cajun seasoning
salt & pepper to taste

Directions:

In large nonstick sauté pan, heat butter on medium-high until melted.
Place the flour in a small bowl and flour/dust the catfish with flour.
Place the dusted catfish into the sauté pan and let cook for 2-3 minutes and turn.
Add heavy cream and stir in salt and pepper and Cajun seasoning.
Reduce heat to low simmer and reduce sauce by half. This should take 3-5 minutes for the sauce to reduce by half. Remove and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	715.64 Kcal (2996 kJ)
Calories from fat	376.62 Kcal
		% Daily Value*
Total Fat	41.85g	64%
Cholesterol	189.44mg	63%
Sodium	1058.01mg	44%
Potassium	819.75mg	17%
Total Carbs	37.22g	12%
Dietary Fiber	4.34g	17%
Protein	43.52g	87%
Vitamin C	0.2mg	0%
Iron	3.5mg	19%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	260.23 Kcal (1090 kJ)
Calories from fat	136.95 Kcal
		% Daily Value*
Total Fat	15.22g	64%
Cholesterol	68.89mg	63%
Sodium	384.73mg	44%
Potassium	298.1mg	17%
Total Carbs	13.54g	12%
Dietary Fiber	1.58g	17%
Protein	15.82g	87%
Vitamin C	0.1mg	0%
Iron	1.3mg	19%
Calcium	60.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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