Sauteed Carrots with Sage Recipe

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Sauteed Carrots with Sage
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Ingredients
6
Count
Nutrition
97
Calories
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Ingredients:

  • 1 tsp butter
  • 1 tsp olive oil
  • 1 1/2 cups (1/2-inch) diagonally sliced peeled carrot (about 4 large)
  • 2 tbsp water
  • 1/8 tsp salt

Directions:

  1. Melt butter in a large nonstick skillet over medium heat. Add oil to pan; swirl to coat pan. Add carrot and 2 tablespoons water. Partially cover pan, and cook 10 minutes or until carrot is almost tender. Add salt to carrot mixture; increase heat to medium-high. Cook 4 minutes or until carrot is tender and lightly browned, stirring frequently. Sprinkle with sage.
  2. Young Chefs can:
  3. Pull sage leaves off stem
  4. Measure cut carrots
  5. Older Chefs can:
  6. Use vegetable peeler to peel carrots
  7. Sprinkle sage over cooked carrots
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.99 Kcal (406 kJ)
Calories from fat 37.9 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 5.08mg 2%
Sodium 251.11mg 10%
Potassium 465.14mg 10%
Total Carbs 14.61g 5%
Sugars 7.21g 29%
Dietary Fiber 4.46g 18%
Protein 1.5g 3%
Vitamin C 8.8mg 15%
Vitamin A 1.5mg 49%
Iron 0.1mg 1%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 59.08 Kcal (247 kJ)
Calories from fat 23.09 Kcal
% Daily Value*
Total Fat 2.57g 6%
Cholesterol 3.1mg 2%
Sodium 152.97mg 10%
Potassium 283.36mg 10%
Total Carbs 8.9g 5%
Sugars 4.39g 29%
Dietary Fiber 2.72g 18%
Protein 0.92g 3%
Vitamin C 5.3mg 15%
Vitamin A 0.9mg 49%
Iron 0.1mg 1%
Calcium 33.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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