Ingredients:
- all pupose flour or white flour ( maida ) 9 tbsp for making 6 .
- baking soda 1/2 tsp
- freshly grated coconut 3 tbsp
- butter or olive margarine 2 tbsp
- olive oil 2 tbsp
- salt to taste
Directions:
- Whisk the flour , soda and the salt .
- Mix the coconut .
- Den mix the margarine well .
- Add water bit by bit until a ball forms . add the oil to avoid stickiness .
- Cover and set aside for 30 mins .
- Divide into 6 balls .
- Roll each into flat shape .
- Cook on a shallow pan .
- Make sure it's completely cooked on one side before you flip it over .
- Serve with hot chutney or gravy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.48 Kcal (65 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 0.42g | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 186.44 Kcal (781 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Total Carbs | 38.98g | 1% | |
| Sugars | 1.69g | 1% | |
| Dietary Fiber | 1.69g | 1% | |
| Protein | 5.08g | 1% | |
| Iron | 1.7mg | 1% | |
| Calcium | 33.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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