Sauteed Carrots With Almonds Recipe

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Ingredients:

Serving

2-1/2 tbsp butter
2 lb carrots sliced
1/4 cup apple juice
1 tbsp lemon juice
2 tbsp chives
1/2 cup almonds sliced
1/4 tsp salt

Directions:

Heat butter in a large skillet then sauté carrots over moderate heat 15 minutes stirring often.
Add apple juice and sauté stirring until it is all absorbed.
Stir in remaining ingredients and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.31 Kcal (759 kJ)
Calories from fat	100.86 Kcal
		% Daily Value*
Total Fat	11.21g	17%
Cholesterol	12.72mg	4%
Sodium	204.62mg	9%
Potassium	580.82mg	12%
Total Carbs	18.77g	6%
Sugars	9.29g	37%
Dietary Fiber	5.77g	23%
Protein	4.14g	8%
Vitamin C	14.7mg	24%
Vitamin A	1.6mg	52%
Iron	0.4mg	2%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	98.92 Kcal (414 kJ)
Calories from fat	55.03 Kcal
		% Daily Value*
Total Fat	6.11g	17%
Cholesterol	6.94mg	4%
Sodium	111.63mg	9%
Potassium	316.88mg	12%
Total Carbs	10.24g	6%
Sugars	5.07g	37%
Dietary Fiber	3.15g	23%
Protein	2.26g	8%
Vitamin C	8mg	24%
Vitamin A	0.9mg	52%
Iron	0.2mg	2%
Calcium	44.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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