Sauteed Carrot Coins Recipe

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Ingredients:

Serving

1/4 cup water
1 lb peeled carrots, cut diagonally into 1/4-inch-thick slices
1 tbsp butter
1/8 tsp salt
1/8 tsp freshly ground black pepper
2 tbsp chopped fresh flat-leaf parsley

Directions:

Place 1/4 cup water and carrots in a large skillet; cover and cook over medium-high heat 6 minutes or until carrots are crisp-tender. Drain carrots. Melt butter in pan over medium-high heat. Add carrots, salt, and pepper; sauté 3 minutes or until tender and lightly browned. Top with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.81 Kcal (305 kJ)
Calories from fat	26.07 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.63mg	3%
Sodium	155.57mg	6%
Potassium	375.19mg	8%
Total Carbs	11.5g	4%
Sugars	5.69g	23%
Dietary Fiber	3.48g	14%
Protein	1.23g	2%
Vitamin C	9.3mg	16%
Vitamin A	1.2mg	39%
Iron	0.1mg	1%
Calcium	42.7mg	4%

Amount Per 100 g
Calories	54.37 Kcal (228 kJ)
Calories from fat	19.47 Kcal
		% Daily Value*
Total Fat	2.16g	4%
Cholesterol	5.7mg	3%
Sodium	116.18mg	6%
Potassium	280.18mg	8%
Total Carbs	8.59g	4%
Sugars	4.25g	23%
Dietary Fiber	2.6g	14%
Protein	0.92g	2%
Vitamin C	7mg	16%
Vitamin A	0.9mg	39%
Iron	0.1mg	1%
Calcium	31.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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