Sautéed Cabbage and Apples Recipe

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Ingredients:

Serving

2 large tart apples
1/3 cup butter
3 cups coarsely shredded cabbage
1/4 cup chopped onion
1/2 tsp nutmeg
3 tbsp cider vinegar
2 tsp sugar
1 dash cayenne
1/4 cup chopped pecans or 1/4 cup walnuts

Directions:

Peel, core and chop apples. Melt butter; add apples, cabbage, onions, season all and nutmeg. Mix well.
Cover and cook over low heat for 20 minutes, stirring frequently.
Combine vinegar, sugar and cayenne; add to cabbage.
Cook 5 minutes longer. Stir in nuts or sprinkle over the top.
Even better reheated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.2 Kcal (888 kJ)
Calories from fat	188.8 Kcal
		% Daily Value*
Total Fat	20.98g	32%
Cholesterol	32.21mg	11%
Sodium	10.16mg	0%
Potassium	145.16mg	3%
Total Carbs	6.12g	2%
Sugars	3.1g	12%
Dietary Fiber	2.54g	10%
Protein	1.85g	4%
Vitamin C	16.3mg	27%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	243.84 Kcal (1021 kJ)
Calories from fat	216.95 Kcal
		% Daily Value*
Total Fat	24.11g	32%
Cholesterol	37.02mg	11%
Sodium	11.68mg	0%
Potassium	166.81mg	3%
Total Carbs	7.03g	2%
Sugars	3.56g	12%
Dietary Fiber	2.92g	10%
Protein	2.13g	4%
Vitamin C	18.7mg	27%
Vitamin A	0.2mg	5%
Iron	0.4mg	2%
Calcium	36.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

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