Sauteed Broccoli Rabe Recipe

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Ingredients:

Serving

1 bunch broccoli rabe
1 1/2 cups chicken stock
2 tbsp butter or 2 tbsp margarine

Directions:

Pour chicken stock in a pot (small to medium sized) and turn heat on stove to med-high. Start putting broccoli rabe into the stock, a little at a time until you have it all inches (It will wilt and shrink considerably).
Simmer veggies until tender (about 5-7 minutes).
Remove from heat and drain off stock. Add in butter and stir until it's melted. Serve it up!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.31 Kcal (349 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	17.97mg	6%
Sodium	129.48mg	5%
Potassium	96.2mg	2%
Total Carbs	3.6g	1%
Sugars	1.8g	7%
Protein	2.77g	6%
Vitamin A	0.1mg	2%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	85.8 Kcal (359 kJ)
Calories from fat	61.65 Kcal
		% Daily Value*
Total Fat	6.85g	10%
Cholesterol	18.5mg	6%
Sodium	133.35mg	5%
Potassium	99.08mg	2%
Total Carbs	3.71g	1%
Sugars	1.85g	7%
Protein	2.85g	6%
Vitamin A	0.1mg	2%
Calcium	4.5mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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