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Sauteed Bell Pepper with Golden Raisins and Arugula Recipe

Sauteed Bell Pepper with Golden Raisins and Arugula Recipe

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Sauteed Bell Pepper with Golden Raisins and Arugula

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Ingredients

Count

Nutrition

134

Calories

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Ingredients:

Serving

1/4 cup olive oil
2 red bell peppers , cut into 1/4-inch strips
2 yellow bell peppers , cut into 1/4-inch strips
2 orange bell peppers , cut into 1/4-inch strips
3/4 cup golden raisins
1 tbsp fennel seeds
2 tbsp balsamic vinegar
8 cups arugula, plus additional for garnish

Directions:

Heat oil in very large heavy skillet over medium-high heat. Add all peppers; sauté until slightly softened, stirring occasionally, about 7 minutes. Add raisins and fennel seeds. Continue to cook until peppers are soft, about 5 minutes. Stir in vinegar. Season with salt and pepper. (Can be made 1 day ahead. Cover and chill.) Add 8 cups arugula to peppers and stir until arugula begins to wilt, about 1 minute. Transfer mixture to large platter; garnish with additional arugula and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.62 Kcal (559 kJ)
Calories from fat	65.73 Kcal
		% Daily Value*
Total Fat	7.3g	11%
Sodium	11.03mg	0%
Potassium	271.08mg	6%
Total Carbs	17.19g	6%
Sugars	12.35g	49%
Dietary Fiber	2.05g	8%
Protein	1.18g	2%
Vitamin C	62.8mg	105%
Vitamin A	1.5mg	49%
Iron	25.8mg	144%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	110.26 Kcal (462 kJ)
Calories from fat	54.23 Kcal
		% Daily Value*
Total Fat	6.03g	11%
Sodium	9.11mg	0%
Potassium	223.68mg	6%
Total Carbs	14.19g	6%
Sugars	10.19g	49%
Dietary Fiber	1.69g	8%
Protein	0.97g	2%
Vitamin C	51.8mg	105%
Vitamin A	1.2mg	49%
Iron	21.3mg	144%
Calcium	43.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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