Sauteed Beef Tips with Shiitakes Recipe

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Ingredients

Count

Nutrition

608

Calories

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Ingredients:

Serving

2 tbsp olive oil
1/2 lb beef tenderloin trimmings, cut into 1-inch cubes
1 cup sliced shiitake mushroom caps
1/2 cup sliced shallots
1 cup cleaned spinach leaves
1/2 cup white wine
3/4 cup veal stock
1 tbsp heavy cream
1 tbsp butter
salt and pepper
chopped parsley for garnish

Directions:

Heat the oil in a large skillet. Season the beef with salt and pepper, then sear it in the hot oil, making sure to brown it on all sides. Add the mushrooms and shallots, toss, and continue to cook for 2 minutes. Add the wine and reduce 1 minute. Add the spinach and stock, reduce for 2 minutes. Add cream, butter, and season with salt and pepper. Garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.72 Kcal (2544 kJ)
Calories from fat	395.74 Kcal
		% Daily Value*
Total Fat	43.97g	68%
Cholesterol	100.79mg	34%
Sodium	137.93mg	6%
Potassium	969mg	21%
Total Carbs	18.04g	6%
Sugars	6.53g	26%
Dietary Fiber	5.05g	20%
Protein	27.06g	54%
Vitamin C	7.5mg	12%
Vitamin A	0.1mg	2%
Iron	2.9mg	16%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	132.37 Kcal (554 kJ)
Calories from fat	86.2 Kcal
		% Daily Value*
Total Fat	9.58g	68%
Cholesterol	21.95mg	34%
Sodium	30.04mg	6%
Potassium	211.06mg	21%
Total Carbs	3.93g	6%
Sugars	1.42g	26%
Dietary Fiber	1.1g	20%
Protein	5.89g	54%
Vitamin C	1.6mg	12%
Iron	0.6mg	16%
Calcium	17.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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