Directions:
- Bring a medium saucepan of water to a boil. Add 3 tablespoons of the lemon juice to a large bowl of water. Working with one artichoke at a time, pull off the dark outer leaves and trim 1/2 inch off the top. Halve each of the artichokes, then drop them into the lemon water.
- Drain the artichokes and blanch them in the boiling water until tender when pierced with a knife, about 3 minutes. Drain well.
- Meanwhile, melt 1 teaspoon of the butter in the oil in a large nonreactive skillet. Add the garlic and cook over high heat for 10 seconds. Add the artichokes, season with salt and pepper and cook, turning once, until golden brown, about 5 minutes. Stir in the remaining 1 tablespoon of lemon juice and 1 teaspoon of butter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.49 Kcal (295 kJ) | ||
| Calories from fat | 67.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 0.65mg | 0% | |
| Potassium | 19.34mg | 0% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.07g | 0% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 2.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 294.76 Kcal (1234 kJ) | ||
| Calories from fat | 281.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 11% | |
|---|---|---|---|
| Cholesterol | 21.26mg | 2% | |
| Sodium | 2.72mg | 0% | |
| Potassium | 80.86mg | 0% | |
| Total Carbs | 5.5g | 0% | |
| Sugars | 1.94g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 25.8mg | 10% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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