Directions:
- Chop and place the vegetables in a large microwaveable covered casserole.
- Cover the dish and cook on HI for 25 minutes, until soft.
- Stir in the herbs, pepper flakes (if using) and about 1/3 cup reserved tomato juice.
- Cook on HI 2-3 minutes.
- Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.53 Kcal (404 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 19.58mg | 1% | |
| Potassium | 868.95mg | 18% | |
| Total Carbs | 22.58g | 8% | |
| Sugars | 14.7g | 59% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 37mg | 62% | |
| Iron | 0.1mg | 1% | |
| Calcium | 53.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 23.45 Kcal (98 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 4.76mg | 1% | |
| Potassium | 211.11mg | 18% | |
| Total Carbs | 5.49g | 8% | |
| Sugars | 3.57g | 59% | |
| Dietary Fiber | 1.55g | 25% | |
| Protein | 1.05g | 9% | |
| Vitamin C | 9mg | 62% | |
| Calcium | 13mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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