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Sausage, White Bean, and Swiss Chard Soup (Paula Deen) Recipe

Sausage, White Bean, and Swiss Chard Soup (Paula Deen) Recipe

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Sausage, White Bean, and Swiss Chard Soup (Paula Deen)

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Ingredients:

Serving

1 (1.22-lb) package lean hot italian turkey sausage, casings removed
1 cup chopped onion
2 cloves garlic, minced
6 cups low-sodium chicken broth
4 cups chopped swiss chard, stems removed
2 (15 1/2-oz) cans great northern beans, drained and rinsed
salt and freshly cracked black pepper
mini cornbread muffins , optional

Directions:

In a large Dutch oven, cook the sausage, onions, and garlic over medium-high heat until the sausage is browned and crumbly, about 6 minutes. Drain, if necessary. Stir in the broth, Swiss chard, and beans. Add salt and pepper, to taste. Bring to a boil; cover, reduce heat, and simmer until Swiss chard is tender, about 20 minutes. Serve immediately with mini cornbread muffins, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.96 Kcal (929 kJ)
Calories from fat	76.29 Kcal
		% Daily Value*
Total Fat	8.48g	13%
Cholesterol	28.15mg	9%
Sodium	551.21mg	23%
Potassium	310.06mg	7%
Total Carbs	24.04g	8%
Sugars	5.72g	23%
Dietary Fiber	3.44g	14%
Protein	13.55g	27%
Vitamin C	5.9mg	10%
Iron	1.3mg	7%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	88.74 Kcal (372 kJ)
Calories from fat	30.5 Kcal
		% Daily Value*
Total Fat	3.39g	13%
Cholesterol	11.25mg	9%
Sodium	220.38mg	23%
Potassium	123.96mg	7%
Total Carbs	9.61g	8%
Sugars	2.29g	23%
Dietary Fiber	1.38g	14%
Protein	5.42g	27%
Vitamin C	2.4mg	10%
Iron	0.5mg	7%
Calcium	20mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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