Sausage & Vegetable Soup (W/ Ravioli) Recipe

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Ingredients

Count

Nutrition

1777

Calories

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/2 large onion, diced
1 green bell pepper, diced
2 cloves garlic, minced
1/4 tsp crushed red pepper
28 oz crushed tomatoes , preferrably fire-roasted
15 oz reduced-sodium beef broth
1 1/2 cups hot water
1 tsp dried basil
2 cups zucchini, diced
3 mild italian sausage links

Directions:

Heat oil in a large saucepan or Dutch oven over medium heat.
Add sausage, peppers and onions, garlic and crushed red pepper and cook, stirring for 1 minute.
Add tomatoes, broth, water and basil (or marjoram); bring to a rolling boil over high heat.
Add ravioli and cook for 3 minutes less than what the package directions recommend.
Add zucchini; return to a boil.
Cook until zucchini is crisp-tender, about 3 minutes.
Season with pepper to taste.
Serve with crusty bread or whole wheat pitas and a little feta over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1777.12 Kcal (7440 kJ)
Calories from fat	1079.8 Kcal
		% Daily Value*
Total Fat	119.98g	185%
Cholesterol	257.64mg	86%
Sodium	4679.19mg	195%
Potassium	5911.64mg	126%
Total Carbs	92.44g	31%
Sugars	39.3g	157%
Dietary Fiber	23.99g	96%
Protein	87.32g	175%
Vitamin C	365.6mg	609%
Vitamin A	3mg	99%
Iron	67.1mg	373%
Calcium	532.6mg	53%

Amount Per 100 g
Calories	67.52 Kcal (283 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	185%
Cholesterol	9.79mg	86%
Sodium	177.78mg	195%
Potassium	224.6mg	126%
Total Carbs	3.51g	31%
Sugars	1.49g	157%
Dietary Fiber	0.91g	96%
Protein	3.32g	175%
Vitamin C	13.9mg	609%
Vitamin A	0.1mg	99%
Iron	2.6mg	373%
Calcium	20.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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