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Sausage Upside-down Cornbread Recipe

Sausage Upside-down Cornbread Recipe

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Ingredients:

Serving

1 lb pork sausage ( prefer owens hot)
1 cup finely chopped onion
1/3 cup finely chopped green pepper
2 tbsp flour
1 (6 oz) can tomato paste
1 tsp salt
1 tsp chili powder
1/8 tsp pepper
4 oz sharp cheddar cheese, cubed approximately 1/4 inch
1/2 cup sliced ripe olives
2 (6 oz) packages cornbread mix
2 eggs
1 1/3 cups milk

Directions:

Preheat oven to 400.
Brown sausage, onion, and green pepper in a large skillet until sausage is brown and crumbly.
Stir in the flour, then add the next four ingredients.
Remove from heat.
Stir in cheese cubes and olives.
Pour mixture into a 9 square pan.
Prepare cornbread mix with eggs and milk, or according to package directions.
Spread cornbread batter over sausage mixture.
Bake 30-35 minutes.
Let stand in pan for 5 minutes, then loosen edges with a spatula.
Invert onto a plate or platter.
Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.73 Kcal (1615 kJ)
Calories from fat	248.32 Kcal
		% Daily Value*
Total Fat	27.59g	42%
Cholesterol	125.09mg	42%
Sodium	1189.48mg	50%
Potassium	422.69mg	9%
Total Carbs	16.09g	5%
Sugars	6.06g	24%
Dietary Fiber	1.93g	8%
Protein	18.91g	38%
Vitamin C	10.3mg	17%
Vitamin A	0.2mg	6%
Iron	2mg	11%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	167.62 Kcal (702 kJ)
Calories from fat	107.91 Kcal
		% Daily Value*
Total Fat	11.99g	42%
Cholesterol	54.36mg	42%
Sodium	516.9mg	50%
Potassium	183.68mg	9%
Total Carbs	6.99g	5%
Sugars	2.63g	24%
Dietary Fiber	0.84g	8%
Protein	8.22g	38%
Vitamin C	4.5mg	17%
Vitamin A	0.1mg	6%
Iron	0.9mg	11%
Calcium	81.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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