Directions:
- Spray muffin pan or grease
- Press 1 wanton wrapper in each to make a cup
- Put 1 rounded tsp of mixture in each wonton
- Cook in 350 degree oven for 10 minutes till wontons are brown.
- I wasn't sure on the servings - depends on who eats how many.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.61 Kcal (1334 kJ) | ||
| Calories from fat | 177.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 30% | |
|---|---|---|---|
| Cholesterol | 62.83mg | 21% | |
| Sodium | 698.85mg | 29% | |
| Potassium | 120.75mg | 3% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 307mg | 31% | |
| Amount Per 100 g | |||
| Calories | 267.12 Kcal (1118 kJ) | ||
| Calories from fat | 149.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.57g | 30% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 21% | |
| Sodium | 585.9mg | 29% | |
| Potassium | 101.24mg | 3% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 12.08g | 29% | |
| Vitamin C | 5.6mg | 11% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 257.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
