Directions:
- Cook & crumble sausage in a large skillet over medium heat until evenly brown. Remove from skillet & drain, and place into a large pot. Add bell pepper, onion, garlic, and tomatoes with their liquid, along with parsley, basil, and chicken broth. Cover, place over medium heat, and bring to a boil. Reduce heat to low, and cook for 30 minutes.
- Stir orzo pasta and spinach into the pot. Continue cooking soup 10 minutes, or until pasta is al dente. Serve topped with Parmesan cheese. Yield: 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.27 Kcal (2982 kJ) | ||
| Calories from fat | 221.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.61g | 38% | |
|---|---|---|---|
| Cholesterol | 58.39mg | 19% | |
| Sodium | 1635.59mg | 68% | |
| Potassium | 3221.47mg | 69% | |
| Total Carbs | 105.99g | 35% | |
| Sugars | 59.39g | 238% | |
| Dietary Fiber | 24.17g | 97% | |
| Protein | 29.93g | 60% | |
| Vitamin C | 204.4mg | 341% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 8.8mg | 49% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 41.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 38% | |
|---|---|---|---|
| Cholesterol | 10.97mg | 19% | |
| Sodium | 307.17mg | 68% | |
| Potassium | 605.01mg | 69% | |
| Total Carbs | 19.9g | 35% | |
| Sugars | 11.15g | 238% | |
| Dietary Fiber | 4.54g | 97% | |
| Protein | 5.62g | 60% | |
| Vitamin C | 38.4mg | 341% | |
| Vitamin A | 0.2mg | 44% | |
| Iron | 1.7mg | 49% | |
| Calcium | 55.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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