Sausage, Peppers and Onions Stoup (Rachael Ray) Recipe

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Sausage, Peppers and Onions Stoup (Rachael Ray)
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Ingredients:

Directions:

  1. Heat extra-virgin olive oil in deep skillet, add sausage and brown a few minutes then add garlic, peppers, onions and cook until soft, 6 to 7 minutes more.
  2. Deglaze pan with a little vinegar, stir in stock and tomatoes and reduce heat to simmer, cook 5 minutes more then stir in parsley and basil and serve with cheese on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 929.44 Kcal (3891 kJ)
Calories from fat 607.34 Kcal
% Daily Value*
Total Fat 67.48g 104%
Cholesterol 199.69mg 67%
Sodium 2036.99mg 85%
Potassium 830.14mg 18%
Total Carbs 14.4g 5%
Sugars 6.01g 24%
Dietary Fiber 1.33g 5%
Protein 63.17g 126%
Vitamin C 12.1mg 20%
Iron 3.9mg 21%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 207.82 Kcal (870 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 104%
Cholesterol 44.65mg 67%
Sodium 455.46mg 85%
Potassium 185.61mg 18%
Total Carbs 3.22g 5%
Sugars 1.34g 24%
Dietary Fiber 0.3g 5%
Protein 14.12g 126%
Vitamin C 2.7mg 20%
Iron 0.9mg 21%
Calcium 20.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.9
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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