Directions:
- Remove casing from sausage. Cook sausage in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Add fennel, bell pepper, and onion. Cover, reduce heat, and cook for 9 minutes, stirring frequently. Cool slightly.
- Preheat oven to 450°.
- Divide the prepared dough evenly into 6 equal portions on a lightly floured surface; shape each piece into a ball. Roll each ball into a 6-inch circle. Combine egg and water with a whisk in a small bowl. Brush edge of each circle with egg mixture; reserve remaining egg mixture.
- Place 2/3 cup sausage mixture on half of each circle, leaving a 1-inch border, and sprinkle each with 2 tablespoons cheese. Fold dough over sausage mixture until edges almost meet. Bring bottom edge over top edge; crimp edges of dough with fingers to form a rim. Place the calzones on a baking sheet sprinkled with cornmeal. Brush tops with reserved egg mixture. Bake at 450° for 12 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 13% | |
| Sodium | 175.95mg | 7% | |
| Potassium | 251.91mg | 5% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 9.65g | 19% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.8mg | 116% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 60.17 Kcal (252 kJ) | ||
| Calories from fat | 24.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.69g | 6% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 13% | |
| Sodium | 124.06mg | 7% | |
| Potassium | 177.61mg | 5% | |
| Total Carbs | 5.33g | 3% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 6.81g | 19% | |
| Vitamin C | 36.8mg | 87% | |
| Vitamin A | 0.8mg | 39% | |
| Iron | 14.7mg | 116% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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