Sausage Eggs Benedict Recipe

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Ingredients:

Serving

1 (12 oz) package sausage , roll such as jimmy dean
6 large eggs
1 tbsp vinegar
3 english muffins
1 (8 oz) jar hollandaise sauce
1 large tomato, cut 1/4-inch slices
1 tsp paprika

Directions:

Slice sausage into 3/4-inch thick patties.
In a large skillet over medium heat, brown sausage 4 to 5 minutes each side; set aside.
In a poaching pan, poach each egg until soft set, approximately 3 to 4 minutes in simmering water to which vinegar has been added.
Fill shallow pan with warm water.
Place each poached egg in water bath to keep until served.
Split English muffins.
Toast each half.
Heat hollandaise sauce over low heat until warm.
Place one toasted muffin half per serving on plate.
Top with cooked sausage patty, then tomato and poached egg.
Pour 2 tablespoons of hollandaise sauce over each egg.
Sprinkle lightly with paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	181.87 Kcal (761 kJ)
Calories from fat	86.3 Kcal
		% Daily Value*
Total Fat	9.59g	15%
Cholesterol	214.82mg	72%
Sodium	225.6mg	9%
Potassium	206.99mg	4%
Total Carbs	14.89g	5%
Sugars	1.57g	6%
Dietary Fiber	1.86g	7%
Protein	10.37g	21%
Vitamin C	4.3mg	7%
Iron	2.2mg	12%
Calcium	83.1mg	8%

Amount Per 100 g
Calories	150.12 Kcal (629 kJ)
Calories from fat	71.23 Kcal
		% Daily Value*
Total Fat	7.91g	15%
Cholesterol	177.32mg	72%
Sodium	186.21mg	9%
Potassium	170.85mg	4%
Total Carbs	12.29g	5%
Sugars	1.29g	6%
Dietary Fiber	1.54g	7%
Protein	8.56g	21%
Vitamin C	3.5mg	7%
Iron	1.8mg	12%
Calcium	68.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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