Eggs Benedict Recipe

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Eggs Benedict
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Ingredients:

Directions:

  1. Heat oven to 200°C.
  2. Remove stalks and wipe mushrooms. Place face down on a tray and drizzle with oil. Cover with foil and cook for 20 minutes.
  3. Meanwhile, make the sauce. Beat together the eggs yolks and water in a bowl over boiling water or a double boiler until pale. Gradually add the butter and beat until the sauce thickens. Stir in the remaining ingredients and remove from the heat.
  4. Poach the eggs until set but still runny.
  5. Toast the muffins.
  6. Assemble the piles as follows. Muffin - Mushroom - Egg - Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.44 Kcal (2669 kJ)
Calories from fat 459.93 Kcal
% Daily Value*
Total Fat 51.1g 79%
Cholesterol 532.13mg 177%
Sodium 403.14mg 17%
Potassium 292.79mg 6%
Total Carbs 27.23g 9%
Sugars 1.2g 5%
Dietary Fiber 2.91g 12%
Protein 21.37g 43%
Vitamin C 0.7mg 1%
Vitamin A 0.4mg 13%
Iron 4.1mg 23%
Calcium 183.2mg 18%
Amount Per 100 g
Calories 270.98 Kcal (1135 kJ)
Calories from fat 195.52 Kcal
% Daily Value*
Total Fat 21.72g 79%
Cholesterol 226.22mg 177%
Sodium 171.38mg 17%
Potassium 124.47mg 6%
Total Carbs 11.57g 9%
Sugars 0.51g 5%
Dietary Fiber 1.24g 12%
Protein 9.09g 43%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 13%
Iron 1.8mg 23%
Calcium 77.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

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