Directions:
- Cook broccoli and drain.
- Line 8 X8 pan with broccoli and top with meat.
- Mix soups, pour over broccoli and meat.
- Sprinkle cheese over pan.
- Mix butter and bread crumbs together well; sprinkle over pan.
- Bake 350 until bubbly!
- Also great to double and save half for later!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 653.65 Kcal (2737 kJ) | ||
| Calories from fat | 435.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.41g | 74% | |
|---|---|---|---|
| Cholesterol | 139.13mg | 46% | |
| Sodium | 1817.6mg | 76% | |
| Potassium | 743.03mg | 16% | |
| Total Carbs | 19.32g | 6% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 34.48g | 69% | |
| Vitamin C | 102mg | 170% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 3.4mg | 19% | |
| Calcium | 292.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 175.5 Kcal (735 kJ) | ||
| Calories from fat | 116.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 74% | |
|---|---|---|---|
| Cholesterol | 37.36mg | 46% | |
| Sodium | 488.01mg | 76% | |
| Potassium | 199.5mg | 16% | |
| Total Carbs | 5.19g | 6% | |
| Sugars | 0.92g | 14% | |
| Dietary Fiber | 1g | 15% | |
| Protein | 9.26g | 69% | |
| Vitamin C | 27.4mg | 170% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.9mg | 19% | |
| Calcium | 78.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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