Directions:
- Heat oven to 425°F Grease 10 ovenproof skillet or 2 quart baking dish. Brown sausage in medium skillet; set aside. Sautee bell pepper and onion in sausage grease until crisp-tender. Add browned sausage to pepper and onion.
- In large bowl, combine eggs, corn meal mix, corn, milk and oil. Pour half of corn meal mixture into greased baking dish.; sprinkle with sausage mixture and cheese. Pour remaining corn bread batter over top.
- Bake at 425 F for 30-40 minutes until golden brown on top. Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.92 Kcal (594 kJ) | ||
| Calories from fat | 69.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 12% | |
|---|---|---|---|
| Cholesterol | 52.44mg | 17% | |
| Sodium | 312.27mg | 13% | |
| Potassium | 142.96mg | 3% | |
| Total Carbs | 7.92g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3mg | 17% | |
| Calcium | 126.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 220.29 Kcal (922 kJ) | ||
| Calories from fat | 108.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 12% | |
|---|---|---|---|
| Cholesterol | 81.4mg | 17% | |
| Sodium | 484.7mg | 13% | |
| Potassium | 221.91mg | 3% | |
| Total Carbs | 12.29g | 3% | |
| Sugars | 3.14g | 8% | |
| Dietary Fiber | 1.14g | 3% | |
| Protein | 14.96g | 19% | |
| Vitamin C | 9.1mg | 10% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 4.6mg | 17% | |
| Calcium | 196.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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