Directions:
- To cook sausage, squeeze from casings and saute in a heavy skillet or cast iron frying pan.
- Stir until no longer pink and sausage has broken down into small chunks.
- Remove with slotted spoon leaving juices in pan.
- Cut broccoli into 1 inch pieces and saute in juices or drippings.
- Stir gently til it begins to brown.
- Add garlic and saute 1 minute more.
- Add broth and raisins and simmer until the broccoli is tender, about 3 minutes.
- Do not over cook.
- Finally, add butter and stir to melt.
- Add, with sausage, to cooked cavatelli pasta and serve with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194 Kcal (812 kJ) | ||
| Calories from fat | 98.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 22.54mg | 8% | |
| Sodium | 301.43mg | 13% | |
| Potassium | 346.75mg | 7% | |
| Total Carbs | 16.92g | 6% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 3.12g | 12% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 61.1mg | 102% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 62.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.95g | 17% | |
|---|---|---|---|
| Cholesterol | 14.26mg | 8% | |
| Sodium | 190.65mg | 13% | |
| Potassium | 219.31mg | 7% | |
| Total Carbs | 10.7g | 6% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.97g | 12% | |
| Protein | 5.33g | 17% | |
| Vitamin C | 38.6mg | 102% | |
| Iron | 0.7mg | 6% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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