Directions:
- Heat oil. Add sausage and cook, breaking up chunks, until no longer pink (2 to 3 minutes).
- Add zucchini and bell pepper and saute 3-4 minutes or until vegetables are tender.
- Whisk eggs in a bowl until well combined. Stir in cheese. Pour over sausage mixture. Stir gently to distribute eggs.
- Cook frittata on the stove 4 to 6 minutes until set on the bottom and sides. Heat broiler.
- Broil 4 to 6 inches from heat source for 2 minutes or until firm in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.22 Kcal (1299 kJ) | ||
| Calories from fat | 166.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.5g | 28% | |
|---|---|---|---|
| Cholesterol | 407.15mg | 136% | |
| Sodium | 880.01mg | 37% | |
| Potassium | 324.93mg | 7% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 47.5mg | 79% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.3mg | 113% | |
| Calcium | 342.4mg | 34% | |
| Amount Per 100 g | |||
| Calories | 135.94 Kcal (569 kJ) | ||
| Calories from fat | 72.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 28% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 136% | |
| Sodium | 385.63mg | 37% | |
| Potassium | 142.39mg | 7% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.36g | 12% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 13.44g | 61% | |
| Vitamin C | 20.8mg | 79% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 8.9mg | 113% | |
| Calcium | 150mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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